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Anabolic-Catabolic Balance

Meaning

Anabolic-Catabolic Balance represents the dynamic, continuous equilibrium between the body’s opposing metabolic states: anabolism (building up) and catabolism (breaking down). Maintaining a favorable anabolic state is essential for tissue repair, muscle mass preservation, and recovery from stress or exercise. Clinicians often assess this balance by evaluating the ratio of anabolic hormones, such as testosterone, to catabolic hormones, like cortisol. A chronic shift toward catabolism can lead to muscle wasting, immune suppression, and delayed healing, underscoring its importance in overall vitality.