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Allostasis Achievement

Meaning

The successful, dynamic process of maintaining physiological stability, or allostasis, through controlled, adaptive change in response to fluctuating environmental and psychological demands. Achieving allostasis means the body’s primary regulatory systems, particularly the hypothalamic-pituitary-adrenal (HPA) axis and autonomic nervous system, are operating efficiently to anticipate needs and restore equilibrium without incurring excessive wear-and-tear. It signifies effective stress management at a biological level.