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Afternoon Slump Causes

Meaning

The afternoon slump refers to the common physiological and psychological experience of decreased alertness, reduced cognitive function, and pronounced fatigue typically occurring several hours post-lunch. This dip in energy and focus is a predictable part of the human circadian rhythm, often exacerbated by lifestyle and nutritional factors. Understanding the underlying mechanisms is crucial for sustaining productivity and well-being throughout the day. It represents a temporary reduction in peak homeostatic function.