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Affective Regulation

Meaning

Affective regulation is the capacity of an individual to consciously and unconsciously monitor, evaluate, and adjust the intensity and duration of their emotional responses to align with personal goals or environmental demands. In the context of hormonal health, this refers to the neurobiological mechanisms, significantly influenced by the endocrine system, that underpin emotional stability and resilience. A well-regulated affective system is crucial for mental wellness, while dysregulation can lead to common mood disorders such as anxiety, irritability, and depression, often observed during periods of hormonal transition.