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Aerobic Exercise Regimes

Meaning

Aerobic exercise regimes are structured programs of physical activity designed to elevate heart rate and respiratory rate for a sustained period, relying primarily on oxidative phosphorylation for energy production. These protocols are clinically defined by their ability to improve cardiorespiratory fitness and systemic oxygen utilization. Consistency in duration and moderate intensity is a defining characteristic of effective aerobic training. Regular adherence to these regimes supports hormonal balance and metabolic health across the lifespan.