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Advanced Sports Nutrition

Meaning

A highly specialized, evidence-based discipline of nutritional science that integrates metabolic, hormonal, and cellular physiology to optimize athletic performance, recovery, and body composition. This practice moves beyond general dietary guidelines to tailor nutrient timing and substrate manipulation for specific training phases and individual physiological profiles. It focuses on the precise distribution of macronutrients and the strategic use of ergogenic aids to support peak physical and endocrine function.