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Adrenal Resilience Training

Meaning

Adrenal Resilience Training refers to a structured, clinical approach designed to modulate the hypothalamic-pituitary-adrenal (HPA) axis response to chronic physiological or psychological stressors. This training aims to restore optimal cortisol rhythmicity and sensitivity within the glucocorticoid receptor system. It is a proactive strategy to mitigate the downstream effects of sustained sympathetic nervous system activation on endocrine function. Success is measured by improved diurnal cortisol patterns and enhanced physiological adaptability.