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Adaptive Periodization

Meaning

Adaptive Periodization is a clinical strategy involving the dynamic adjustment of physiological interventions, such as nutrient timing or hormonal support, in direct response to an individual’s real-time biomarker feedback and fluctuating systemic demands. This method moves beyond static, pre-set protocols to ensure that therapeutic inputs remain optimally aligned with the body’s current homeostatic status. It represents a personalized, non-linear approach to maximizing biological efficiency and minimizing the risk of maladaptation or plateaus. The goal is to sustain peak function by treating the organism as a constantly evolving system.