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Active Recovery Physiology

Meaning

The physiological processes involved in low-intensity activity following strenuous exercise, which are specifically designed to accelerate the restoration of homeostasis and facilitate hormonal balance. This process actively supports metabolic waste clearance, primarily lactate, while maintaining elevated circulation to deliver essential nutrients for tissue repair. Clinically, it is a deliberate strategy to optimize the body’s neuroendocrine response, preventing excessive catabolism and promoting an anabolic environment. It represents a targeted approach to managing systemic stress and inflammation post-exertion.