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90-Day Protocol

Meaning

A structured, time-bound intervention framework lasting approximately three months, designed to elicit significant, measurable physiological adaptations within the endocrine system and overall human metabolism. This defined period allows for the complete turnover of certain cell populations and the stabilization of new homeostatic set points, particularly regarding hormone balance and metabolic function. Clinically, the 90-day duration is considered optimal for observing tangible shifts in biomarkers, subjective well-being, and sustained behavioral change.