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5-MTHF

Meaning

5-MTHF, or 5-methyltetrahydrofolate, is the metabolically active form of folate, also known as Vitamin B9. This compound represents the primary circulating folate in the human body, vital for numerous physiological processes. Unlike synthetic folic acid, 5-MTHF is directly usable by cells, eliminating the need for enzymatic conversion, providing immediate metabolic utility.